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I had a fairweather friend over for dinner back in late March. I say fairweather because I had a light bulb moment that night, well, it was more like a stark realisation, a sharp clip around the ear of what a closed book she really is and how little I know about her, considering I’ve… Read more
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I had a cold shower again this morning and did my pranayama (I hate the term “breath work”) It’s fucking pranayama, why don’t people use the correct terminology and give it the credence it deserves???? And I do the funny eye movements (look it up online, resetting the vagus nerve through eye movements). Those things… Read more
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I’m not going to tell anyone my name, who I am, where I live etc. It’s inconsequential. Anonymity in a digital world is priceless. A writer is what I should have become all my life and a huge part of me that I left on the shelf at 16-ish, (because I was angry with the… Read more
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abandonment anger anxiety breakdown childhood trauma covert narcissism CPTSD creativity decompress depression family gas lighting grief Healing health IFS inner-child-healing inner child Internal family systems jungian life love memoir mental-health Narcissism pain body rage regret relationships repressed pain repressed trauma self-love Somatic spirituality toxic energy trauma trauma healing trauma symptoms Triggers trust issues unhealed trauma unhealed wounds unreolsved pain Wounds writing
