Internal family systems
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Until last week, I’d had a five week hiatus from from therapy – or should I say counselling (same difference really). Quite a gap considering I started off with weekly sessions and in some instances, I recall having two sessions in one week when my emotions were boiling over, feeling seriously messed up and dysregulated.… Read more
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Yes I know: relationships are hard for most people at the best of times. But I really don’t think it’s the same playing field when you’ve had childhood trauma to contend with and a dysregulated, handicapped nervous system that wreaks havoc with day-to-day living (and imbedded, unconcious neediness), which has left me with a trail… Read more
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I started writing this last night but I just couldn’t flow, totally wired and trying to come down from the ceiling from an external battle that I’m in right now. I was sitting in front of the screen last night, with a tightness in me and overthinking on what to write even though I knew… Read more