Narcissism
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….a continuation (there’s too much to say…) The unholy trinity abandoned us knowing all of the dangers, without any warning, without a conversation; devoid of an explanation, without a care in the world. They were like sisters to me. I’d grown up with them from a baby. They were all I knew and I loved… Read more
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Is leaky boundaries like leaky gut sydrome where toxins leak in and out? I have to face facts that I have boundaries like a tea bag (although I like to think I’m oh so together). I say this because of what happened a few days ago when I went to a small event about writing.… Read more
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Let’s talk about dysregulated. It’s happened twice in 7 days and I feel like I’ve regressed… I fucking hate it; just when I think I’m healing and then BOOM something comes along to slap me hard in face and sends me stumbling and sliding down a slippery slope into the “trigger-dome”, reminding me that there… Read more
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No I haven’t disappeared into oblivion. It’s classic isn’t it? Life gets in the way, or should I say, you let life get in the way, and the healing goes on hold. I feel thoroughly ashamed. I feel like I’ve let myself down (and anyone reading this – sorry); I haven’t written for about 3… Read more
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Oh for fuck’s sake…I’ve spiralled again this week. Not enough exercise, not getting up early enough, not doing my pranayama (yeah, yeah ‘breathwork’), not enough yoga, didn’t go outdoor swimming blah blah, fucking blah…. The sad-sack-ness has consumed me. Grief and overwhelm (I’m experiencing both at the moment) and a complete paralysis to want to… Read more
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It’s nearly 7 months (6 months and 3 ish weeks to be precise) since I gathered the emotional and mental strength to leave my narcissist boyfriend. I’ll call him full-on narc. Full-on narc was the second narc I attracted between 2020 and 2022. I do believe we attract people energetically and being a trauma survivor,… Read more
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I was really worried after I split from my narc in Dec 2023 that I wouldn’t know how to spot another narc and that another would surreptitiously infiltrate itself into my life again to wreak havoc. Well I’m quite pleased with myself. I’ve spotted someone whom I was in a pseudo-friendship with, I say pseudo… Read more
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Feeling more resilient I confronted JKR the ‘friend’ who suddenly dumped me out of the blue after I asked her partner for some support with a difficult situation. The situation I didn’t see coming that hit me like a fast train and reeling from the emotional pain. It was a shock to the system and… Read more