Healing
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I haven’t written for a few days; neither have I been doing enough physical exercise or pranayama (breath work) or vagus resetting, although I do manage to stand under a cold shower most days. I did go for a 5 mile walk yesterday (for the first time in days). I had been feeling like I’m Read more
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I’ve spiralled over the past few days, since last Thursday. I’ve been feeling depressed, lost, with no feeling or purpose, no direction, lost in the wilderness of my life (again – I’ve been here before) and the same compulsive thoughts flying around my mind that I can’t seem to get rid of. I got up Read more